Food Matters

I have a little secret for you.

In the over nine years my husband and I have been married, we haven’t really eaten food that was good for us. Ok, if you know us, this might be less of a secret ;) We both had a serious soda addiction. And when I say serious, I mean serious - not a paltry one or two soda a day thing, either. We both like carbs. A lot. We like sugar. A lot.

For a few years now, I’ve recognized that this was no way to live. I’ve made brief attempts to try to eat better, but mostly I’ve failed. My husband has had seasons of wanting to eat healthier too, and eventually he’s fallen back into his old eating patterns.

Thankfully, we are finally both on the same page. We are tired of eating food that is hurting us instead of helping us. We are tired of the numbers on the scales being unhealthily high. We’ve kicked the soda to the curb, and I think like most addictions, it is something we will always have to avoid, or we risk being pulled back in. The struggle now is our actual diet. We want to eat “better”, but figuring out what that should look like on a daily basis is hard.

I’m not really interested in doing any fad “diets”. I’m much more interested in making lifestyle changes that we can stick with – I want us to learn to eat real foods. Mostly meats, veggies, and fruits, avoiding processed stuff as much as possible.

We’ve been at this for about a month now, and I can honestly say that I feel so much better. Even when I was sick as a dog with bronchitis, I overall felt like I had more energy and was less achy than I used to be on a non-sick day. Not only that, but I get an immense amount of satisfaction out of feeding my family healthy foods. It’s great to go grocery shopping (with a list!) and see my cart fill up with fruits, veggies, and meat. I spend almost no time in that dreaded “middle” of the store, except for an occasional trip to the cereal aisle for old fashioned rolled oats, or to the baking aisle for some whole wheat flour.

I don’t really feel deprived either. I just finished eating a piping hot piece of fresh, homemade banana bread, made with whole wheat flour, honey, and applesauce. It was good – kind of hard to feel deprived eating that!

It hit me again today how much things have changed, when I spent 20 minutes scouring one store to try to find sausage that didn’t contain monosodium gluatamate (aka, MSG). I finally found it at my second grocery store of the day, and I was ridiculously excited.

I really believe the food we put in our bodies matters, and I am determined to do the best I can with the budget I have. Unfortunately, this doesn’t mean that we are eating 100% organic, or buying all grass-fed local beef and pastured chickens. But I have to believe eating lots of fruits, vegetables, and meat, organic or not, is better for us than eating our previous diet of sugary drinks, sugary treats, processed snacks, and carb-heavy meals.

Do you think the food we eat matters? What is your biggest obstacle to choosing healthier foods for your family? If you eat “real” foods, what are your tips for making it work?

avatar

About Melissa

Melissa is a homeschooling mom to five children, ages 9, 7, 4, 2, and one brand new munchkin!. She loves blogging about her journey as a cloth diapering and breastfeeding mom - the good, the bad, and the chaotic, and helping other moms along the way.

,

  • Emily R.

    The food we eat really does matter. Look at the processed foods- much of what it contains isn’t food at all! A real biggie for me is that our body is our temple and we need to treat it as such. We were made to eat fruits and vegetables and there are even stories in the Bible that examine diets and their effects on our bodies.

    Personally, my biggest obstacle is finding good fresh food. Where we currently live, most of the fruits and veggies are shipped from other countries or from our home state clear on the other side of the country. By the time they get here, a lot of the refrigerator veggies, such as carrots, celery, and lettuce, are incredibly bitter. We have had to give up buying those foods because we haven’t found a good source where we live.

    My best tip is to meal plan. You don’t have to plan the entire month in advance, heck, I can’t do that, but even just figuring out the meals you want to eat the week beforehand really helps. I don’t tie each meal to a particular day, but it’s still meal planning.

  • http://wifemummynurse.com Sarah Jane

    I agree with the above comment about meal planning. It definitely helps-both in terms of budget and organization. I TRY to avoid MSG, HFCS, Nitrates, etc., but when you’re in a one income house the biggest thing I do, is buy nutrient dense foods.

  • Kim C.

    We eat almost exclusively real food @ home. Meat, eggs, fats, vegetables, fruit and some nuts. I enjoy full-fat dairy while my husband doesn’t as it makes him bloated.
    The trick for us is to always have fresh meat ready to be cooked and/or leftovers ready for re-heat. Almost all of our meat comes frozen from a local farm and there is little more frustrating than being extremely hungry with several meat ice cubes in the freezer.
    Its a bit more expensive, but we purchase salad greens pre-washed where possible. Add a handful to a few cooked eggs and bacon and its a complete meal!
    Great job Melissa on making healthier choices for you and your family. You may find in time that eating less sugar makes you more aware of how artificially sweet the soda is and you’ll enjoy it less. When in doubt, read the ingredient list and try to determine which of the chemicals you want to taste first ;)

  • Pingback: Breastfeeding Blog Hop: Can You Diet and Breastfeed? | Sisters 'n Cloth