
This post is part of the weekly breastfeeding blog hop, hosted by The Slacker Mom, and co-hosted by The Gnome’s Mom and Happiness Redefined. This week’s topic is The Low-Down on Low Supply.
This is an interesting topic for me to be covering. See, with Abby, I didn’t have a low supply. Nope, I had a super-duper oversupply! For the first few months, my let-down hurt. I’d nurse Abby and feel a very strong sting, then she’d choke on my milk and spit it up. I carried a receiving blanket with us during that time to soak up the extra milk, and I’d still end up drenched myself. Hopefully I’ll be able to curtail some of that with Lily since I know there are ways to help with it.
I talked to Lori at The Gnomes Mom about it during a twitter chat or party one time. She has Insufficient Glandular Tissue, and we both agreed that one can be just as frustrating as the other. While I didn’t have to worry about my baby’s weight, per se, I did wonder if she was swallowing most of the milk or spitting it up. She also didn’t comfort nurse much and learned to eat very quickly (in about 10 minutes) every few hours (usually 3-4). She was gassy and fussy during those first months, and while it did get better, it could be painful for us both at times.
Now, getting back to low supply, the symptoms are almost opposite from what I experienced. (If your baby has an adequate number of dirty/wet diapers, then these symptoms do NOT mean you have low supply!!) Instead of baby nursing less often, baby nurse more often. Babies are still fussy, but they will guzzle down a bottle of formula or expressed milk after nursing if you have low supply. Other symptoms may include not leaking, breasts feeling softer than normal, or not feeling let-down. Again, these symptoms also happen when your supply adjusts to baby’s needs and do not necessarily mean that you have low supply!! You can find out more at Kelly Mom here.
What do you to if you have low supply? Nurse, nurse, nurse! Nurse more often. Nurse both sides during a feeding session. Avoid pacifiers and bottles. Give baby only breastmilk. Take care of mom. (More on these at Kelly Mom!) You also may want to consider a galactagogue, a supplement or herb that helps increase milk supply. Fenugreek and oatmeal are two popular galactagogues. I’ve also heard great things about Earth Mama Angel Baby’s Milkmaid Tea.
If you think you may have low supply, I highly recommend talking to a lactation consultant or your local Le Leche League leader before taking any actions. Having oversupply or forceful let-down isn’t much better, trust me!
Did you have low supply or oversupply? How did you realize what it was, and what helped?